nine-to-five weight-loss tips

1. talk it up
every time you grab the phone, stand up and pace around. heavy people sit on average two and a half hours more per day than thin people, according to a research.
2. recharge yourself
stand evenly on both feet,clasp hands behind your back and squeeze shoulder blades together to open your chest. this is an energizing yoga-based move that stimulates the nervous system. hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale.
3.get face time
we use e-mail so much we've forgotten what our co-workers look like. pick a colleague or two who sits farthest from you and deliver 10 of those daily messages in person. and go out of your way: hit a bathroom or a copier on another floor--and take the stairs,of course.
4. casual day pays off
you will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. why? because you walk more, a study found.(有研究表明)now you just have to convince the boss.